Tuesday 24 November 2020

Thai Cookery series - Coming soon

 


As you may or may not know I have a particular interest in Thai cooking and indeed in Thailand as a whole. This is largely (actually entirely) due to the fact that some nine years ago I met and 2 years later married my lovely (definitely not a good enough descriptive) wife Pinkie. At the time of meeting her I had never visited Thailand with the exception of 2 visits to the airport in Bangkok whilst transiting once to London and another time on my way to Cambodia. Maybe 4 visits actually as I think I stopped on the way to and from both places. Definitely not following the minimalist use of words guide to blogging today. Ouch just wasted more. Oh well.



So on with the show. In the coming weeks and possibly months I will be searching out some recipes and digging deeply to come up with some authentic Thai food recipes. As my wife is from Chiangmai in northern Thailand the recipes with definitely have a northern Thai leaning to them. As I have a Thai local living with me and a collection of her relatives to authenticate the recipes I will hopefully be able to get you as close to the real thing as possible. 



Thai cooking and Thai food is something I am passionate about and I am hoping that this will shine through in the posts which are to follow. What are some of the recipes you can look forward to seeing?

Well off the top of my head I would say you can expect:

  1. Curried noodle soup with Chicken ข้าวฃอยไก่
  2. Pork mince stir-fry with Thai Basil ผัดกะเพราหมู
  3. Spicy salad with pork mince ลาบหมู
  4. Sticky rice ข้าวเหนียว
  5. Crispy pork stir fry with Chinese Broccoli and Oyster sauce ผักคะน้าหมูกรอบ
  6. Grilled Chicken with fragrant dipping sauce ไก่ย่าง
  7. Northern Thai spicy sausage ไส้อั่ว
  8. Green Papaya Salad ส้มตำ
  9. Northern Thai Pork Curry แกงฮังเลหมู
  10. Thai pork skewers หมูปิ้ง

And these ten are just the beginning. Food and cooking for me has been a great adventure right from the start. Nothing excites me more than returning home from a holiday to a foreign land and trying to recreate the dishes I tried whilst on my journey. Hopefully I can do these dishes justice. I recall the famed American chef Andy Rikker saying in reply to someone complimenting him on his food (he is famous for cooking authentic Thai cuisine in the USA) and he replied something to the effect that it was not his food but simply his best efforts to cook real Thai food. And that is what I will be attempting to illustrate here. Hopefully my first recipe won't be too far away. Happy Cooking!!!

Sunday 22 November 2020

Lesson 2 : Salads


 Welcome to lesson 2 of my guide to making you a better cook. Today I am going to give you an outline of how to make some amazing salads that will fundamentally be your own creation. I am going give you a salad building pyramid that will mean you will never have to look at a salad recipe again. You'll decide all the elements and be left with a salad that might be a main course or a side and what you decide to put in your salad will be a result of that end goal. 

So, where do we begin. I know that in a previous post I said that we should start at the beginning and whilst that is usually a very good place to start …. Not today. Today we need to think about the end. I owned a bookmark for many years that said "If you don't know where you are going then chances are that you will end up somewhere else". For me in this salad lesson as in life it is true. 

What are the elements we need to consider? What is the the purpose of this salad? Is it acting as our vegetable side dish for a barbecue? In that case we may with to leave out the carbs. Is it the carbohydrate, the part of our meal that is going to fill us up next to some light protein? In that case we need a different approach. Or, is it a combination of the two all rolled into one. The other type of salad of course is the complete meal in one bowl. A salad that leaves you feeling satiated, hunger quelled. 

Let's first look at building a base. I like to build a base of standard salad ingredients and then add a couple of highlight ingredients and toss with a simple homemade dressing. At work when I make a salad I usually start with 6 medium tomatoes, 2 long cucumbers, a red capsicum, a green capsicum, a large grated carrot, a diced red onion and a large handful of mixed lettuce. If say I am making a beetroot and fetta cheese salad, I will simply add in a large tin of diced beetroot and crumble over some fetta cheese. I usually make a dressing using 210ml of olive oil (extra virgin if you have it) and 70 ml of red wine vinegar or other vinegar if you prefer. Whisk this together with some Dijon mustard to emulsify the dressing. Season the dressing with salt and pepper. Toss together and arrange on a large platter by hand. The great thing about tossing the salad in a bowl and then arranging on a platter is that as you pick the salad from the bowl in double handfuls (yes wearing gloves) is that the heavier salad items naturally fall to the bottom of the bowl so by the time you finish taking them out you end up with no effort on your part with the highlighted ingredients on the top of your salad which will give an effortless attractive finish. 

Let's shrink it down for home. A single handful of lettuce. Maybe you feel like baby spinach or rocket or you have as I do today a head of green hydroponic lettuce in the fridge that you don't want to waste. It all works. Then a tomato or two or maybe a few cherry tomatoes or some mixed tomatoes or different colours. Maybe you are looking at half a medium tomato per person. Then a Lebanese cucumber is probably enough for up to 4 people. The half a capsicum again enough for four. Remove the seeds and slice or dice, then choice is all yours. Grate a small to medium carrot and dice half a red onion. You could simple dress this salad and be happy with the result. But would I really be teaching you to make better salad if that's all I told you? Ha I don't think so. Cheese is an easy add in here but make a little lazy too (not always a bad thing). Remembering that the salad is usually acting with health and nutrition in mind. We need to go further with our thinking. If you are adding it to a bit of grilled meat from the barbecue then I'd suggest grilling a few slice of zucchini, eggplant or capsicum (if adding grilled capsicum maybe leave it out of your base, or leave in for a contrast of texture and flavour). 

Let's talk salad dressing. The basic recipe for dressing is as taught at cooking school is 1 part vinegar and 3 parts oil and a little mustard to emulsify or hold the vinaigrette together. Whisk this together separately and toss through you salad. The exactitude of you the 3 to 1 is not critical, but I think it is a good starting point. I am a fan of red wine vinegar in my dressings in recent years. Balsamic vinegar is popular and could be used but I dislike the black colour especially when I am adding it to a carb like quinoa or couscous as it discolours the food. But if you prefer the taste or have splashed out for an expensive balsamic then go for it. If you've added some fruit to your salad then maybe a similar tasting vinegar is going to highlight that flavour. If you are looking for a creamier dressing you could whisk in a heaped spoon of yoghurt or mayonnaise. Because the olive oil in the dressing won't be cooked I would advise you to use the best oil that you have available. This is where that bottle of extra virgin will really stand out. 

The salad pyramid

base tomato, cucumber, capsicum, lettuce leaves, onion, grated carrot

Level 1 (pick 1) Quinoa, couscous, pasta, noodles, chickpeas, four bean mix 

Level 2 (pick 2 or 3) Pumpkin, sweet potato, broccoli, green beans, mushrooms, dice beetroot, asparagus, avocado, bean shoots

Level 3 (pick 1) Haloumi cheese, fetta cheese, shaved parmesan, tasty cheese, nuts, seeds or croutons

Level 4 (pick 1) Chicken breast, thinly slice beef, pork or lamb, Fried tofu, Tuna, Smoked Salmon

Dressings Keep it simple 3 parts extra virgin olive oil 1 part vinegar or other acid eg lemon juice plus a teaspoon or more of mustard. If looking for an Asian style dressing I usually use the basic Thai Green Papaya Salad for some inspiration. The dressing us a combination of chili, lime juice, fish sauce, sugar and garlic. Note the lack of oil. The chilli and and garlic are usually pounded with a mortar and pestle and the other ingredients added in.  

Assembling our salad. Not all ingredients are created equal. Grab a mixing bowl. 

  • Cook any ingredients which will not be added raw to the salad. ie chicken breast, diced pumpkin, quinoa
  •  Dice, slice and grate your base ingredients and pop into the mixing bowl
  • Add in cooled carbohydrates from level 1 You will need to refresh pasta under cold water to stop the cooking process and prevent it from over cooking
  • Add in vegetable highlight ingredients from level 2
  • If using cheese or other texture adding nuts or seeds pick from level 3 Haloumi can be diced or sliced and then pan fried or even given a quick stint in a moderate oven to cook it through. 
  • slice if needed and add in the protein from level 4
  • season salad with salt and pepper. Remember to go easy on the salt if you have added salty ingredients such as Fetta cheese or olives.
  • Whisk your dressing in a small separate bowl and then pour over our salad and toss thoroughly so as to coat your salad completely
  • Plate you salad by moving to serving bowls or plates. You will find that your heavier and smaller items such as diced cheese or nuts and seeds will fall to the bottom of the bowl meaning that as you transfer to the serving plate they will naturally end up on top as a garnish
Example Recipe Tuna salad with Israeli Couscous and diced Pumpkin

Ingredients

  • Mixed lettuce 60g
  • 2 medium Tomatoes
  • 1 Lebanese Cucumber
  • ½ small capsicum
  • 1 medium sized carrot 
  • Israeli Couscous ⅓ cup
  • Diced Pumpkin 250g
  • Mushrooms 80g
  • Parmesan Cheese 50g
  • Pepita or pumpkin seeds 50g
  • Tinned Tuna 185g
  • salt pinch
  • pepper pinch
  • Extra Virgin Olive Oil 3 Tbsp.
  • Apple Cider vinegar 1 Tbsp.
  • 1 Teaspoon Mustard
Method :
  1. Wash all vegetables
  2. cook Israeli couscous in a little oil for about 2 minutes before adding boiling water and boiling and cooking for 10 more minutes. Refresh in cold water. Dice and cook pumpkin in air fryer or oven for 10 minutes @ 200℃ or until tender 
  3. Dice or slice Tomato, cucumber and capsicum. Grate Carrot. Add all to mixing bowl with lettuce
  4. Add cooked couscous
  5. Add Pumpkin and mushrooms
  6. Add Parmesan and Pepita seeds
  7. Add drained Tuna, salt and pepper
  8. Whisk together vinegar, oil and mustard before tossing through the salad
  9. Plate by transferring to shallow bowls or plates


So folks, that brings this lesson to a close. Feel free to comment below and let me know how it went. Was it helpful? What would like to see more or see less? Look out for me on Instagram @arcadia.glutton or on Twitter @Gedda007 or Arcadia Glutton. Until next time happy cooking and eating!!!

Sunday 8 November 2020

A week of food


 Wow, what a week. If you follow my Instagram (gerard.riley.52) or my twitter feed (@Gedda007) you may have noticed that I have been preserving almost everyday. Last Saturday I went to my local fruit and veg shop and grabbed anything that they had on special and from there I picked up the ball and ran with it. 

What did I get? Pickling onions, at least that's what the label in the shop said. I would have preferred them to be a little smaller. They will do. Asparagus was 3 bunches for $5 so they got the Lacto Fermentation treatment. A half kilo of mushrooms after some searching the net for a recipe received a similar lacto ferment after boiling (yes I was sceptical too). They look great in the jars. Now what else did I do. That's right, They had strawberries and blueberries on special so I used my new preserving kit to preserve them with a little sugar. Turns out I needed a fair bit more sugar. Obviously the amount of sugar you need to add is based somewhat on the sweetness of the fruit. If you are lucky enough to be picking them yourself you may be able to allow them to ripen on the plant and get extra sweetness but those who need to transport them to markets don't have that luxury. We live and learn. You learn so much more by doing. 

Green chillies are about to become Green Sriracha sauce. This time around I wanted to find out how hot the sauce would be if I left all the seeds in the chillies and then processed it. Should have an answer soon. After a week of stirring daily to prevent the oxygen from over working on the surface it is almost time for the final run through the blender. Could be some side effects for the next person to make a cocktail in that blender. 

So we have preserved berries, Green Sriracha sauce, Pickled onions. Did I explain them? Is that a real sentence? Maybe not be lets push on. I added after searching a few shops for pickling spices a mix of appropriate spices in Woolworths and added them to a jar of smallish onions and some malt vinegar. The recipe says they will be good in 6 weeks. The aroma from that jar is just fantastic. Can I really be expected to wait six weeks? 

Okay, I lost my way again. Preserved berries, Green Sriracha, Pickled onions, Dill cucumbers (they're almost gone), Lacto Fermented Asparagus, Lacto Mushrooms and last but not least, wait that's not the last, there's two more. Mustard with yellow mustard seeds, brown mustard seeds and some beer. Beer in food is good. And yesterday I used the yoghurt making function on my microwave to make a kilo of yoghurt. Brekky this week will be berries yoghurt and few oats thrown in for good measure. 

As you can see I got my food geek on this week and loved every minute of it. The only problem was that the writing of blog posts suffered and now it is time to record the fun. 

Where to start? These aren't going to be exact recipes but really just an idea of methods that hopefully you can follow loosely and add your own spin. Get creative and have some fun with it. 

Hmmm. Start at the beginning (I've heard that it is a very good place to start). 

Lets go with the preserved Strawberries and blueberries. I kept it simple. Fill jars. Top with water and add some sugar for extra sweetness and to turn the water into a syrup. Place jars into canning device for 1 hour. Remove using canning tongs and leave to sit and cool overnight. A couple of lessons learnt here as a first timer. 1. Pack fruit in tightly otherwise you end up with half full jars which is just a waste. Take the time it will be worth it in the long run. I added about a teaspoon of sugar to each half pint jar. I would say that a tablespoon might be closer to the mark. Live and learn. Also I am not sure I used the best fruits for preserving. As we head into the warmer months there will be plenty of other larger stone fruits to give a try. 

Dill cucumbers. These went into the canner, not even sure that is the correct terminology, with the berries for 1 hour. These were from a flavour view point a success but texturally could have been better. The cucumbers were a little too large so I had to cut them before placing in the jars with some yellow mustard seeds, dill and I think a little garlic for good measure. I sliced them longways for one jar and across for the rest. In fact the third jar was only half full so I roughly chopped a capsicum and topped up the jar with it. I started eating these after only a week, I figure that you would need to leave them longer if you leave them whole. I found that the longer pickles had a crisper texture but from a flavour viewpoint all were good. There are plenty of recipes online for these and they usually revolve around using some vinegar, some water and some salt.

Mushrooms and Asparagus, eating a few whilst I type this. Pro-Home Cooks (formally Brothers Green) YouTube channel has a lacto Ferment post and he mentions using a ratio of between 2 and 3% salt to weight of water and vegetables that you are preserving. On this batch of mushrooms and the asparagus I used a 3% salt ratio and I was just going to say that they tasted a little too salty. But as I write this some time has passed and I think that the saltiness has mellowed somewhat and they seem to have improved in flavour. I used 3% salt for this batch but may cut back to 2.5 or even 2% for future batches. For the asparagus I used a little sliced garlic and some preserved lemon. Quite good. For the Mushrooms, it took a little while to find a recipe but then I found a Russian Lacto Fermented mushroom recipe and that has turned out well. I forgot to mention that I blanched the asparagus for about 1 to 2 minutes before refreshing in cold water and simmered the mushrooms for 15 minutes before preserving them. 

It's been a busy week or so since I started typing. I have used up my strawberries and most of my blueberries as well. Whilst the preserved strawberries were in the no rush to repeat category, the blueberries, probably due to their natural sweetness and the outer seal provided by the skin, were much sweeter and generally yummier. 

The pickled onions are sitting tight for another few weeks in their malt vinegar and pickling spices. Right from day 1 the aroma from that jar has been fantastic. Can not wait. I'm sure that someone said 4 to 6 weeks waiting time. Maybe it would be rude not to give them a try at 4 weeks.

As for the green Sriracha sauce, it looks like it will be the 2 week ferment ( provided I get to finishing it off after I stop typing here). I have been stirring the chillies daily and judging by the nose on those chillies they have really mellowed over the second week. Just need to dump them into my trusty blender, add some rice vinegar and celebrate the joys of green chilli sauce. I have found that the green chilli sauce has a thicker texture, is a little less pourable. Could put it through a sieve but that adds a heap of time which if I scale the recipe in future could be problematic. 

The yoghurt, feels bad to even mention it. So little effort involved in making it. We bought a new microwave oven earlier this year and one of the cheaper ones had a yoghurt making function on it. I have given it a try earlier and this time was a success again. All that is required is mixing a litre of milk with around 50 grams of yoghurt and 50 grams of sugar together in a microwave safe bowl. Place in centre of microwave and turn on the yoghurt function. 5 hours later we have a winner. A kilo of yoghurt ready to add some berries, oats and trail mix. Breakfast for the week. It was a good way to start the day. 

Mustard. Not a lot of information on mustard. Not 100% happy with my results at this stage. The results are a little hot (not really a problem) but more troubling, a little bitter. Maybe honey needs to be added. Or is it vinegar. Acid balances bitterness. That's why lemon goes well in tea. I haven't explained what I do. Basically mix mustard seeds with a little mustard powder and beer, malt vinegar, and brown sugar. Leave to sit for 3 days and then whizz in a food processor until it is thickened to the correct consistency. Maybe double the vinegar and sugar for next time, and halve the beer, or substitute with white wine or red wine. Learn by doing. That's become my personal motto of late. That and you don't learn much sitting on the lounge at home. 

There is one other project I have had on the go since mid to late September. That is making vinegar. I have a small batch (couple of smallish jars) of apple cider vinegar and one jar of raisin vinegar aging on my preserves shelf. My understanding of the process is a little weak but in short you add fruit to water and cover with a lid. For the first period of time (about a week in this trial) to trap in the oxygen. After a couple of days bubbles will form. Each day I had to open the jars and make sure all fruits were submerged and release the gas build up to prevent the creation of a bomb which would over time destroy my jar. This first step will create alcohol from the sugars in the fruits. Then the second stage is to cover the jar with a cloth or coffee filter to stop fruit flies or other nasties (isn't it good how when typing you get to use words that you would never use in real life) getting in but still allow the natural yeasts from the air to react with the alcohol and turn it into vinegar. After about 20 days of this second stage I then added a couple of tablespoons of shop bought apple cider vinegar with mother which will hopefully give a bit of a boost to the process and then in another 20 days strain the vinegar and sit the liquid without the fruit for another 10 to 20 days and you have hopefully an excellently acidic vinegar. Fingers crossed. Getting to the end of the process I feel as though next time around I can make some larger batches and then the real fun begins.

Well, it has taken me a little longer than I hoped to get this post completed but I am finally there. Apart from adding some pretty pictures. 

Love's Kitchen

  I was doing the regular scan of Netflix and Prime video on Saturday night and found this "food movie"  on Prime. The story is ab...